01
Program sheets
Up to four active programs with blocks, order, and Schemes A/B/C. Max, volume, and estimated 1RM stay computed — workbook parity, not guesswork.
Notebook Gymbros
Your gym spreadsheet, as an app.
Log · Program · Week in one workbook — dual current/last values, Schemes A/B/C, graphs, and export when you need the file.
The problem
Spreadsheets work — until you're under the bar.
Templates scatter across Drive. Formulas break. Phone logging means squinting at rows while the rest timer runs. Notebook Gymbros keeps the workbook mental model and makes it usable in the gym.
Features
Everything your Excel training file already does — on your phone.
02
Session log
Frozen exercise column, up to five sets with Reps/Weight dual-band headers, RIR/RPE, and grey last-session values under every cell. Hide sets mid-session; block autofill when you pick an exercise.
03
Progress graphs
Track top weight, volume, and estimated 1RM with exercise, scheme, and date filters. Tested 1RM override when you have a true max.
04
Week + data
Week schedule maps Day → Program → Comment with A/B/C rotation across weeks. Export CSV or full XLSX, print PDF, cloud backup, and share program templates by Template ID.
How it works
Three steps. Same mental model as your workbook.
- 01
Build the program
Lay out blocks and Schemes A/B/C the way you already do in a sheet. Computed Max / Vol / RM stay visible.
- 02
Log the session
Enter sets under the bar with dual current/last values, RIR and RPE. Hide unused sets; the grid autofills from your block.
- 03
Watch progress
Open graphs for weight, volume, and estimated 1RM. Export CSV/XLSX, print, or share program templates when you need to.
Waitlist
Get launch access for Android and iOS.
Drop your email. English and Norwegian supported in the app. We'll only write when there's something to download.
FAQ
Questions before you join
Is Notebook Gymbros free at launch?+
Launch access is free for waitlist members. Ads may appear in-session; details will ship with the first public builds.
Which languages are supported?+
English and Norwegian (Norsk) throughout the app, including the exercise library.
Android and iOS?+
Yes. Both platforms are in scope for launch. Join the waitlist and we'll notify you when store links go live.
Does my data sync?+
Sign in with email, Google, or Apple. Training data syncs via cloud so your workbook follows you across devices.
Is this another consumer fitness app?+
No. The UI is Fluent spreadsheet chrome — cream title bar, grey headers, Excel green selection — with Log · Program · Week, dual current/last cells, and Max/Vol/1RM. Built for lifters who already train that way.